Losing weight could be an uphill battle for most of us and we constantly try to seek ways by which we could be able to achieve our desired weight in the quickest, most comfortable and less depriving way possible – if it is at all possible to achieve it that way.

Diet and exercise are still the best bets to achieve weight loss.  The struggle to stick to our diets is real and people always look for the best weight loss foods that aren’t necessarily unappetizing nor uninteresting.

Herbs and spices provide a means by which we can enjoy the food we eat while on a diet.  They provide flavor and aroma that will titillate our palates and olfactory senses keeping us sane enough to see our diets through.

5 Best Herbs and Spices For Weight Loss

5 Best Herbs and Spices For Weight Loss

Here are some herbs and spices that are not only good for your health but can also help you in your struggle to lose that weight.

1. Black pepper.

Black pepper is a staple in most dining tables.  Everywhere you go, black pepper together with salt are the ever-present commodities in most dining facilities.  

They provide us with the means to add flavor to meals served that might not come up to our desired taste. But have you taken a second look at pepper?  

Black pepper contains an active ingredient called piperine.  It improves digestion, boosts your metabolism, and ultimately – promotes weight loss.  Apart from these, it also helps suppress hunger and control your appetite.

A simple black tea made from freshly ground black pepper and water would be enough but you can choose to up the flavors by adding in some honey or ginger.

2. Cinnamon.

It is essential to keep your metabolism going throughout the day to prevent your body from storing fat. Cinnamon is one of those spices that will help you lose weight by boosting metabolism when undergoing a diet regimen.  

The oil that gives cinnamon its flavor – cinnamaldehyde, prompts fat cells to keep on burning instead of going into storage.

A half teaspoon of cinnamon powder on warm water with a drizzle of honey will not only give you a boost of energy but help you trim that waistline as well.


3. Garlic.

Never mind the garlic breath.  If it helps you lose unwanted weight, then by all means, have loads of it.

Raw garlic provides better nutritive value if you can hack it. But whether roasted, sauteed, or pickled, garlic gives the same weight loss benefits.  

Garlic adds flavor to diet foods that might be lacking in taste while barely packing in the calories.  It increases your metabolism rate and reduces your appetite.

A garlic and honey concoction can help you on your weight loss journey.  Simply chop some raw garlic and add honey. Let it sit for about 5 minutes before taking it in on an empty stomach in the morning.  

Try it for at least 7 days. Just don’t forget to brush your teeth and gargle mouthwash afterward.

4. Parsley.

Parsley isn’t really a wonder weight loss herb.  It is a diuretic that can help jumpstart your weight loss plan by helping you lose the water weight.  

It can help cleanse your kidneys and detoxify your liver though.

Try taking in parsley juice 30 minutes before a meal for at least a month to get the results you want.

5. Coleus Forskohlii herb.

As knows as Forskolin 250. It is a well-known herbal dietary product which has established itself as a highly effective natural remedy for decreasing body weight.

This herbal healer turned into a powerful fat breaking machine.

It belongs to the fat burners which took the leading positions on the dietary supplement market due to the ability to successfully break down fat storages and hence decrease body weight.

The product’s easy-to-take formula is suitable for each person with unwanted body fat!

herbs for weight loss

Source: https://sproutorigin.com/spices-and-herbs-for-weight-loss/