Stop starving and trying intensive workouts to lose weight. Researchers say that small leaps are best way to shed weight.

Because small changes don’t have sudden impact on your health and you can easily include it to your lifestyle.

You’ll be more focused and regular.

Here are top 12 weight loss tips for women to lose the unwanted body fat.

Begin with one to two changes and when you’re completely habituated with them go on with other changes.

12 Weight Loss Tips For Women


12 Proven Tips for Women to Lose Body Fat


#1 Limit foods with high fat.


Check foods with high fat and avoid them or gradually decrease their intake. Foods like ice cream, potato chips, fries and cakes must be avoided. Instead replace them with veggies and fresh fruits.

#2 Everyday walk for 5 minutes.


Start with 5 minutes a day and extend up-to 30 minutes. Studies show that woman who increased physical activity regularly showed significant reduce in weight than woman who just followed diet plan.


#3 Drink water.


Water is fat-burning power. Low amount of water will directly affect your metabolism functioning.

#4 Bring your lunch box from home.


Food outside isn’t good for your health. Pack your lunch, this will save you from hundreds of calories per year.


#5 Eat whole fruit and skip fruit juice.


Chewing fruits will release more saliva and also sends message to brain about the digestion process. High amount of fiber in fruits helps to satisfy your appetite for longer time.

#6 Have enough sleep.


A study conducted for 11 days show that people who don’t have enough sleep will likely to gain weight within weeks. Having good sleep will have immediate positive impact on your overall health.

#7 Eat balanced breakfast.


Try something that satisfy your stomach and taste buds. Egg whites and turkey bacon with whole-wheat toast is preferred.

#8 Avoid alcohol consumption.


Apart from causing health issues, alcohol intake can rack up hundreds of calories that will not satisfy your appetite.

#9 Avoid distractions while eating.


Studies show that having distractions like seeing TV or texting will increase 40 percent more calories than usual. So avoid it and just finish the food without any distraction.

#10 Prefer healthy foods as snacks.


Instead of consuming junk foods to satisfy your crave between meals, nutritionist suggest to ingest healthy food like cheese, peanut butter or a fruit.

#11 Build muscles.


More your work out higher the metabolism rate. Start with 5 minute push-ups, lunges and squats with 30 second intervals.

#12 Use a natural weight loss booster.


Most weight loss pills target only one element of your weight loss. To get the body you deserve you need a solution that works from all angles. You need PhenQ.

It may not have been on the market as long as other products, but in just a few short years it has helped over 190 thousand people just like you achieve the body they’ve always wanted.


12 Proven Tips for Women to Lose Body Fat