Weight loss programs can be useful systems to help people stick to a healthy diet routine.

Having a system you can follow that gives you guidelines for diet, exercise, or both is incredibly helpful when it comes to shedding excess body fat, and the right weight loss program will help improve your fitness and overall health as well. 

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With weight loss being such a hot topic, there’s an almost unlimited number of weight loss plans to choose from, but only some of them are worth your time.

Here, we'll share with you how you can burn the stubborn fat using one of the best weight loss programs.

Best Weight Loss Program To Lose Weight FAST

If you make a quick search in google "I need help losing weight" you'll come across many ways to lose a lot of weight fast using workout machines or diet programs.

best weight loss program

However, most of them will make you hungry and unsatisfied.

If you don't have iron willpower, then hunger will cause you to give up on these plans quickly.

Before we dive into the best weight loss program, you need to know some important tips that will make the process much easier...

10 Evidence-Based Tips For Extreme Weight Loss

According to the results of studies by scientists from big U.S. Universities, only 1 out of 5 people managed to lose the extra weight that was at least 10% of their body mass.

One of the reasons that make losing weight such a hard task is the plateau effect when you are implementing the best weight loss program.

This is a phenomenon where the weight stops decreasing despite all efforts.

Of course, when there is no progress, people get disappointed and tend to stop leading a healthy lifestyle.

However, it is possible to fight the plateau effect.
Here are 10 proven ways to make the weight decrease even if you are in the plateau phase:

Keep your eyes on the prize and visualize your goals

Understand why you’re losing weight and what your purpose is.

Take some time to re-affirm that losing weight is not just about looking good but is also about being healthy.

You may need to do this step every day, especially during those days that you struggle.

Be persistent and overcome

There will be times when you just don’t follow the best weight loss program.

Perhaps it’s that evening when you eat a whole bag of sweets in one sitting. Don’t let this derail your entire journey.

Use it as a lesson to be learned and move forward.

Tell the difference between a real plateau and an imaginary one

During the first days of the diet, extra fluids leave our bodies which makes the number on the scale drop quickly.

But in order to lose just 1 lb, you need to have a 3,500-calorie deficit.

It doesn’t matter how you achieve it, but the progress won’t be fast.

Many people think that losing weight slowly is a plateau, so they lose interest and drop the diet.

Be patient and don’t step on the scale more than once a week: this way, the progress will seem bigger.

Change the exercises you do

Thousands of years of fighting for survival taught our bodies one simple thing: resources should be saved by any means possible. 

After some time, the human body adapts to the exercises you do.

So, after several weeks of similar workouts, the progress will definitely slow down.

There is only one solution: once every 1-1.5 months, you should change your workout program or exercise machines to get the best weight loss program that will help you lose weight fast.

There are a lot of different options: change out yoga for pilates, do new exercises, train new muscles that you haven’t before, and change the weights that you use.

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Keep a strict sleeping schedule

As scientists found out, it’s impossible to have bad sleep and lose weight in a healthy way even with the best weight loss program.

There are a lot of reasons why, but in short: if you don’t sleep enough, your body is stressed.

Stress leads to feeling hungry and a change in metabolism. So be sure to sleep enough no matter what.

Eat high-fiber foods

Foods containing lots of fiber can help keep you to feel full, which is perfect for losing weight. 
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Fiber is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.

Read food labels

Knowing how to read food labels can help you choose healthier options during your weight loss program.

Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.

Use a smaller plate

Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry.

It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.

Don't ban foods

Don't ban any foods from your best weight loss program, especially the ones you like.

Banning foods will only make you crave them more.

There's no reason you can't enjoy the occasional treat as long as you stay within your daily calorie allowance.

Don't stock junk food

To avoid temptation, try to not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home.

Instead, opt for healthy snacks to complement your weight loss program, such as fruit, unsalted rice cakes, oatcakes, unsalted or unsweetened popcorn, and fruit juice.

What About Calories and Portion Control?

It is NOT necessary to count calories as long as you keep the carbs very low and stick to protein, fat and low-carb vegetables.

However, if you really want to count them, use this calculator
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Enter your details, and then pick the number from either the "Lose Weight" or the "Lose Weight Fast" section — depending on how fast you want to lose weight.

The main goal of the best weight loss program is to keep carbs under 20–50 grams per day and get the rest of your calories from protein and fat.

It is not necessary to count calories to lose weight on this plan. It is most important to strictly keep your carbs in the 20–50-gram range (We'll talk about that later).

So Which diet is best for long-term weight loss?

Harvard Health Publishing Experts wanted to compare low-fat vs. low-carb diets, but they also wanted to study genetic and physical makeups that could influence how effective each type of diet will be for people.

Previous studies had suggested that a difference in a particular genetic sequence could mean that certain people will do better with a low-fat diet.

Other studies had suggested that insulin sensitivity may mean that certain people will do better with a low-carb diet.

The study began with 609 relatively healthy overweight and obese people, and 481 completed the whole year.

For the first month, everyone did what they usually did.

Then, for the next eight weeks, the low-fat group reduced their total fat intake to 20 grams per day, and the low-carb group reduced their total carbohydrate intake to 20 grams per day. 
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That kind of dietary restriction is impossible to maintain over the long term and, as this study showed, unnecessary.

Participants were instructed to slowly add back fats or carbs until they reached a level they felt could be maintained for life.

In addition, both groups were instructed to follow the best weight loss program i.e:
  • Eat as many vegetables as possible
  • Choose high-quality, nutritious whole foods.
  • Prepare food themselves at home.
  • Avoid added sugars and refined carbohydrates.

People were not asked to count calories at all.

Over the course of a year, both groups attended 22 classes reinforcing these very sound principles — and all participants had access to health educators who guided them in behavioral modification strategies, such as emotional awareness, setting goals, developing self-efficacy (also known as willpower), and utilizing social support networks, all to avoid falling back into unhealthy eating patterns.

Participants in both groups also were encouraged to maintain current US government physical activity recommendations for best weight loss program, which are “150 minutes of moderate-intensity aerobic physical activity (2 hours and 30 minutes) each week.”

The Best Diet Program For Weight Loss?

Get all that? Basically, the differences between groups were minimal.

Yes, the low-fat group dropped their daily fat intake and the low-carb group dropped their daily carb intake.

But both groups ended up taking in 500 to 600 calories less per day than they had before, and both lost the same average amount of weight (12 pounds) over the course of a year.

Those genetic and physical makeups didn’t result in any differences either.

The only measure that was different was that the LDL (low-density lipoprotein) was significantly lower in the low-fat group, and the HDL (high-density lipoprotein) was significantly higher in the low-carb group.
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I love this study because it examined a realistic lifestyle change rather than just a fad diet. Both groups, after all, were labeled as healthy diets, and they were because study investigators encouraged eating high-quality, nutritious whole foods, unlimited vegetables, and avoiding flours, sugars, bad fats, and processed foods.

This whole study could just as well be called a study of sustainable healthy lifestyle change.

The results jibe very much with prior research about a healthy lifestyle. The end message is the same one that we usually end with:

The best diet is the one we can maintain for life and is only one piece of a healthy lifestyle.

People should aim to eat high-quality, nutritious whole foods, mostly plants (fruits and veggies), and avoid flours, sugars, trans fats, and processed foods (anything in a box).

Everyone should try to be physically active, aiming for about two and a half hours of vigorous activity per week.

For many people, a healthy lifestyle also means better stress management, and perhaps even therapy to address emotional issues that can lead to unhealthy eating patterns. Thanks for reading this article on how to lose weight fast with the best weight loss program!