Cellulite... Everyone has it, and most of us are on the quest to eradicate the dimples that appear on our thighs, butts, and bellies.

Although nearly 90% of women experience cellulite sometime during their lifetime, misinformation about it is just as common as the condition.

The thing about cellulite is that even the experts don't always agree on treatments and causes, making it even more difficult to separate the myths from the facts.

In this article, we’ll share with you 10 proven exercises on how to get rid of cellulite on thighs.


How To Get Rid Of Cellulite On Thighs?


What Is Cellulite?


First of all, it's not excess fat. According to Robyn Gmyrek, MD, founder of Columbia University's Cosmetic Skin and Laser Center, that dimpled appearance you see is the result of fat cells pushing up against the skin over the fibrous connective tissue bands.

"Research has found that cellulite is most often located on the butt and the side and back of the thighs of the majority of females post-puberty," says GH Beauty Lab Chemist Danusia Wnek.

How To Get Rid Of Cellulite On Thighs?


If you really want to lose weight and/or tone your body, as well as get rid of cellulite, you need to get moving.

Strengthen your butt and thigh muscles to reduce fat cells in these areas and to tighten your connective tissue. Here is exactly how to get rid of cellulite on thighs by exercise.


  • Warrior Pose For Cellulite:

This pose strengthens your thighs, and butt to keep you balanced and aligned.

This is an isometric exercise, meaning your hold still.

However, even if you don’t move, you can feel your muscles engage and struggle to get stronger.


Start with a standing position, your feet together.

Lunge your right leg, turn left foot out 45 degrees and bend the right knee 90 degrees.

Lift arms to the sides, palms straight and down. Hold for 5 seconds.

Raise arms over your head and bring your palms together, then lower to the chest.

Bring feet together and lift right knee to hip height, place hands on your hips.

What To Do: Hold for 10 seconds. Repeat and switch legs.


  • Fire Hydrant To Reduce Cellulite:

Fire Hydrant



Position yourself on your hands and knees on the ground. This will be your starting position.

Keep you dace down towards the floor and don’t try to arch your back.

Keep your elbows locked, and don’t try to shift your weight to the support side.

Keeping the knee in a bent position, moving it away from the midline of the body.

Pause at the top of the motion, and then slowly return to the starting position.

What To Do: Perform this slowly for a number of times. Repeat on the other side.


  • Roundhouse Kick To Lose Thighs Cellulite:

It is a great lower body exercise if you are looking for proven ways on how to get rid of cellulite on thighs, it engages and tones your glutes.

In addition to the toning, this is a great exercise for outer thighs saddlebags that leave your thighs more toned making it an excellent lower body workout.


Act an action star and work your hips at the same time with this kick out to the side.

Stand on one leg with your supporting foot and lift your knee as high as you can, toes pointed out slightly.

Bend the other leg and raise it up to the hip level, and then extend your leg fully with your toe pointed out.


Stand with feet shoulder-width apart, hold fists under the chin, palms in and elbows near the rib cage, shoulders relaxed.

Pivot back at 45° angle to start.

What To Do: Extend your right leg out to the side, pointing your toes to the floor. Switch legs and repeat again.

  • How To Get Rid Of Cellulite On Thighs With Brazilian Lunge:

Stand with your right foot about 2 feet in front of the left foot, your left foot should be resting on top of a sturdy chair or a bench.


Bend your knees to lower into a lunge, right knee bent at 90° angle and left knee lowering towards the floor.

Raise your body back up but don’t try to move your feet.
Touch your arms to the ground and raise your arms to jump.

Keep your feet in a position, to easily come back up.

What To Do: Do it with each leg and repeat as much as you can.


  • Hip Extension with Circles:

Hip Extension with Circles


Looking to reduce cellulite on thighs? Then, you should include this exercise on your routine.

Stand with feet shoulder-width apart, shoulder blades squeezed together, hands on hips.

Keeping left leg straight, knee soft, lift left leg behind your body, pointing out toes, until you feel a contraction in your glutes.

Don’t try to arch your back.

What To Do: Draw a counterclockwise circle with your right toes, then repeat the circle clockwise. Do it with one leg, then switch sides and repeat.


  • Chair Pose:

Stand with legs and feet together.

Push hips back and squat as if you were sitting in a chair.


Keep knees over ankles, legs pressed together; extend both arms next to ears, keeping the head in line with the spine.

Hold for 5 counts.

Place hands on hips and step back with right leg into a lunge, keeping the front knee aligned over ankle.

What To Do: Hold for 5 counts. Return to start and repeat from chair pose, switching legs as you lunge. Do 5 reps per side.

  • Boot Strappers:


Another great exercise on How To Get Rid Of Cellulite On Thighs.

Stand with your feet apart and bend at the waist to touch your toes.

Bend knees and lower your hips until it touches the floor. Allow heels to lift up if needed.

Put your hands on your toes and hold still.

Lift your hips up so that you’re in the same position again where you can touch your toes.

Bend your knees and lower the hips to the floor again.
What To Do: Stand all the way up and repeat the whole process.

  • Plié Squats:


Plié Squats


Stand with feet wider than shoulder-distance apart and toes turned into a 45-degree angle.

Bend your knees and lower your torso, keeping your abs tight and back straight.

Squeeze your glutes and come to a standing position.

Raise your arms just below your shoulder and bend your knees until they are over your ankles.

Your arms should be in a straight line with your legs.

Straighten your legs and lower your arms simultaneously.

What To Do: Repeat as many times as possible for one minute.


  • Single-leg Hip Raise:

How To Get Rid Of Cellulite On Thighs with Single Lep Hip Raise?

Begin from the floor, stay on your back, with your left knee bent and right leg resting straight on the floor.

Keeping your right leg straight, raise it up to a 45-degree angle so that it is in position with your left thigh.


Allow your arms to relax down on the floor.

Brace your muscles, press your left heel into the floor, and raise your hips up.

Your hips should end at the height that is straight from your shoulders through your foot, hips, and thighs.

What To Do: Pause for 2 seconds, then come back to the floor. Repeat again the whole process.


  • Grasshopper Beats:

Lie on the floor with your face down and your neck in alignment so that your forehead rests on your arms.

Brace your muscles by holding them as if someone were about to punch you in the tummy.

Contract your butt muscles, and lift your legs off the ground and keep them separated.

Bring and hold your feet toward each other and press them together, squeezing with your hips and inner thighs.

Come back to the starting position, then repeat the movement.

How To Get Rid Of Cellulite On Thighs? - Conclusion


By implementing these exercises on how to get rid of cellulite on thighs you'll be able to get smoother thighs.

Even though there's no simple solution or miracle product for smoother skin right now, that doesn't mean you can't feel more confident in your body, cellulite or not.

"It's amazing that truly every medical condition can be improved by decreasing stress, eating well, and exercising regularly," Gmyrek observes.


Sources:
https://www.runtastic.com/blog/en/how-to-get-toned-legs-a-firm-butt-plus-tips-against-cellulite/
https://tikkaykhan.com/exercises-for-saddlebags-and-cellulite/