Most smoothie recipes blast you with high-fructose fruits or inflammatory dairy — all in a delivery system designed to give you a sugar rush.

Keto smoothie recipes are the solution: With healthy fat and fiber, you’ll feel satisfied with every sip.

These 5 delicious keto smoothie recipes are packed with healthy fats and low carbs to satisfy your macros — with none of the crash-worthy sugar or dairy.

So how do you make a tasty Keto approved smoothie that won’t kick you out of ketosis?

Thankfully, all it takes is a few ingredient swaps. By swapping a couple of foods, you can have a tasty filling perfectly keto smoothie.

So rather than eliminating smoothies altogether, check out these 5 keto smoothie recipes.


keto smoothie recipe

5 Tasty Low-Carb Keto Smoothie Recipes For Weight Loss



  • Blueberry Coconut Chia Keto Smoothie Recipes:


A simple recipe that can satisfy your sweet cravings while keeping carbs low.

Not only that, with both coconut cream and Greek yogurt, it’s fully loaded with healthy fats in one drink.

On your workout day, add in a scoop of non-sugar protein to make it a perfect keto smoothie recipe.


Keto Smoothie Recipes For Weight Loss

Ingredient:

  • 1/4 cup frozen blueberries
  • 1/4 cup full-fat Greek yogurt
  • 1/4 cup coconut cream
  • 1/4 cup unsweetened cashew or almond milk
  • 1/4 tbsp coconut oil
  • 1/4 tbsp ground chia seed
  • 1/4 Tbsp keto Sweetener

- Nutrition serving per 1 glass: 249 calories (190 from fat), 21.07g fat, 11.26g carbs, 6.23g protein.



  • Strawberry Low-Carb Keto Smoothie King:


This recipe is also gluten free, vegetarian, low-carb, and dairy free.

If you are very tight on carbs, you can also swap the strawberries with blackberries to lower carb intake.


Keto Smoothie Recipes For Weight Loss

Ingredients:

  • Water 1/3 cup (78mL)
  • Protein powder, vanilla1/2 scoop (1/3 cup ea) (16g)
  • Almond butter 1 tbsp (16g)
  • Almond milk 1/2 cup (118mL)
  • Frozen strawberries 1/3 cup, unthawed (49g)

- Nutrition per cup: 230 calories, 18g protein, 7g carbs, 13g fat (per meal).


  •  Keto Green Smoothie Recipe:


A green smoothie on the keto diet is a great way to improve digestive health and help the body get rid of toxins.

Not only that, vitamins and mineral from the green serve to satisfy hunger and improve health.

Grab the recipe below for the most nutritious keto green smoothie and blend it up to serve in 5 minutes.


Keto Smoothie Recipes For Weight Loss

Ingredients:

  • 1 cup of filtered water
  • 1/2 avocado
  • 1 tablespoon MCT oil (Simply Good Fats)
  • 1/2 organic cucumber
  • 1 large handful dark leafy greens
  • 1 – 2 leaves dandelion
  • 2 tablespoons parsley
  • 2 tablespoons hemp seeds
  • Juice from 1 lemon
  • ¼ teaspoon turmeric powder or 2 turmeric capsules

Instructions:

Add all the ingredients to a high-power, high-speed blender. Run it until it fully blended and have a smooth texture.

Pour in a glass and enjoy!

- Nutrition Per Serving:  360 calories, 33g fat,  10g protein, 12g carbohydrate, 8g fiber, 4g net carbohydrate.


  • Keto Matcha, Avocado Green Smoothie:


If you’re looking for an energy booster and nutrient-rich smoothie recipe, look no further.

This smoothie recipe will literally knock your socks off!!!

Packed with a bunch of superfoods, this smoothie is utterly delicious.

Not to mention, a tad of bitterness from green tea is weirdly addicting. It’s one drink you find yourself making three days in a row before switching it up.


Keto Smoothie Recipes For Weight Loss

But what’s really cool about this smoothie is not its deliciousness. It’s the nutritional values that come with it.

This keto friendly green matcha smoothie contains healthy fats, potassium, and magnesium.

All of which are essential for good health.

Just a word of caution. With a half avocado and coconut milk, this smoothie is super filling. You may want to treat it as a meal replacement than a mid-day snack.

Here’s what you to make this low-carb keto smoothie.

Ingredients:

  • 1/2 medium avocado
  • 1/2 cup fresh spinach
  • 1/4 cup whey protein powder
  • 1/2 cup coconut milk + 1/4 cup water
  • 1 tablespoon extra virgin coconut oil
  • 1 teaspoon Epic Matcha green tea powder
  • 5-8 drops liquid stevia extract (or 2 tbsp Erythritol)
  • 1/2 cup water
  • Ice cubes

Directions:

  1. All ingredients in a blender. Add ice to taste, and pulse until smooth.
  2. Pour into a glass, and enjoy!

- Nutrition Per Serving: 338 calories, 27g fat,  10g protein, 8g carbohydrate



  • Chocolate-Covered Macadamia Smoothie:


Thankfully chocolate is one of the few foods you can indulge while on the keto diet.

As a devoted chocolate lover, I can literally eat chocolate every day. And this smoothie makes it all possible.

Not only that, this chocolaty goodness tastes more like a dessert, which most of us can appreciate.


Keto Smoothie Recipes For Weight Loss

To confirm, it’s perfectly keto friendly and won’t kick out of kick ketosis, so you can enjoy it without guilt.

It also comes with all the convenience of smoothies. It’s fast, easy, and portable.

It’s perfect for a busy day with no time to prep a full meal. In one drink, you can pack in a decent dose of healthy fats and essential nutrients, all wrapped up in sweetness.

Macadamia nuts provide healthy, monounsaturated fats when cacao adds antioxidants. They keep your gut happy, inflammation at bay, and satisfy your sweet cravings.

All in all, it nourishes your body and boosts your energy spiking your blood sugar as other drinks do.

Ingredients:

  • 1 cup unsweetened vanilla almond milk
  • 2 tablespoons macadamia nuts
  • 1 teaspoon MCT oil
  • 1 tablespoon coconut butter
  • 2 tablespoons chia seed
  • 1 tablespoon cacao
  • 1 serving of high-quality collagen peptides

Instructions:

Add all ingredients in a blender until fully blended. Serve cold and enjoy.
- Nutritional Analysis Per Serving:  (1 smoothie): Calories: 460 Fat: 41 g Protein: 10 g Carbohydrate: 22 g Fiber: 14 g Net Carbohydrate: 8 g

Source: https://ketodietrule.com/keto-smoothie-recipes/