While it is never easy to lose weight, a few proven tips can really help kickstart your weight loss journey.

However, most weight loss experts would advise you to simply diet and exercise...

If it were as easy as following these two words, then everybody would have been able to lose weight successfully, right?

In this article, I will share with you five simple weight loss ideas that have worked for many people.

 Weight Loss

5 EASY Tips To Kickstart Your Weight Loss Journey:

  • Eat foods of the same flavor:
If your dinner is composed of foods of different flavors, you are likely to activate “The guilt mode” on all of them and overeat, thereby increasing your calorie intake.

However, if you eat foods of the same flavor, you will pretty soon become 'bored' with it and leave the dinner table sooner than you realize!

This is a great way to cut down on food intake without any feeling of deprivation!

  • Replace large plates with smaller ones:
You may not know it, but if you eat off small plates, you will be able to cut down on your food intake by a huge degree, this is why it's so important to include this strategy in your weight loss journey.

Here is how: If you put a small amount of food on a large plate, you will think that you are indeed eating very little food.

This thought would tempt you to eat more and more, which is not a very good thing.

However, if you put the same amount of food on a smaller plate, your brain will think that you are eating a lot of food because your eyes will see the plate as full!

This way you will be able to trick your brain into thinking that you have eaten a large amount of food while in reality, it is exactly the opposite.

Even though some people underestimate the importance of this technique, this is really a very easy and pain-free way to cut down on food intake!

  • Exercise the right way:
You might be aware of the fact that exercise is the key to losing weight successfully by burning off calories, but most people cannot simply find time for their workouts.

This problem becomes non-existent if you do high-intensity exercises that burn off more fat in less time; in this way, you won't have to spend a long time in exercising.

Studies have pointed out that one can lose far more weight by doing weight lifting, sprinting or resistance training for a short time than by walking or jogging for a much longer time -you may or may not believe it but this is a fact!

High-intensity exercises typically use up more energy than others, and the more energy you use the more fat your body will burn!

  • Sleep adequately:
Late night projects or jobs that require you to burn the midnight oil might not be fit for you if you are looking forward to losing your pounds.

People who don't sleep adequately gain more weight than others.

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The Key To Successful Weight Loss Journey:

Weight loss is not as simple as fad diet experts would have you believe.

It requires you to make enormous changes in your lifestyle, of which some are so complicated that they would drive you nuts, whereas others are so simple and small that you won't even realize the change!

The golden rule of weight loss is that if you eat less then usual, you will be able to shed off pounds.

Unfortunately, it is not as easy as it sounds, because many times people have problems keeping their mouths in check.