The stomach is one of the most difficult areas of the body to lose fat from.

While it seems as though other parts respond well to diet and exercise, the stomach is hard to change it, and there doesn’t seem to be one effective way of losing fat there without taking it off elsewhere too.

There is a lot of conflicting advice about how to get rid of stomach fat fast, from extra crunches in the gym that most people agree doesn’t work to special fat-burning pills that target your stomach fat...

How To Get Rid Of Stomach Fat FAST?

How To Get Rid Of Stomach Fat FAST?

Most people will tell you that there is no certain way of losing fat from just your stomach.

If you want to get rid of stomach fat, you need to reduce the fat from all over your body; you can’t pick and choose where the body takes its fat reserves from.

They may recommend a very strict fat-free diet which can backfire since the body’s first reaction to starvation conditions is to keep what little fat it has.

In effect, you will achieve the opposite of what you want!

An ideal low-fat diet should have around 55% carbohydrates, 30% protein, and only 15% fat.

Gym "fanatics" will probably confirm that it is very little you can do to make sure the fat you lose is taken from your waistline.

They may show you a few tricks, such as the extra-special crunches that are supposed to target your abs...

Some of these exercises can be useful, but they are not as good as an effective diet, which will benefit the whole body.

You should also beware of the latest ‘ab crunching’ machine; the amount of use these devices get rarely pays for their cost.

Most of them are useless, and since they don’t take fat directly off the abs, you will have splendid muscles but you won’t be able to see them under the excess fat.

No matter how many crunches you do, or leg raiser, you will not be able to target the fat in your abdominal region.

The reason being, you can NOT localize fat removal!

Doing sit-ups and crunches only work the abdominal muscles and have absolutely no effect on the fat burned in that area.

When your body burns fat, it uses fat stores from where it can find fat.

Your body does not know that it should be concerned with your love handles.

The fat on your body is distributed differently on each of use. For many males, the majority (or most noticeable) is the fat on the stomach areas.

When you lose fat, your body will do so in its own natural “balance.”

What To Avoid To Get Rid Of Belly Fat?

  • Processed Foods:

Dense in calories, carbs, fats, and sugars, these are essentially a belly fat inducing combination – typically they’re nutritionally unsatisfying but mood-wise pretty feel good, meaning you can’t help but eat more. And more...

  • Alcohol:

Seven cals per gram may not sound like much but they soon add up. Plus, because the breakdown of alcohol is prioritized, its energy quickly tops up glycogen supplies with the remainder being stored as fat.

  • Inflammatory Foods:

This could be types of sugar or simply any food that doesn’t agree with you, as this causes your stomach to flare up, sending the body into panic mode and increasing fat storage as a safety mechanism.

  • Sauces And Dressing:

Read unnecessary hidden calories. Flavor your food with calorie-free herbs and spices, instead.

Dieting Tips To Lose Stomach Fat:

“Include lots of nutrient-rich vegetables, a source of protein and some healthy, unprocessed carbs,” says Belalij.

“Start with leafy greens such as spinach, kale, and collard greens, then add carrots, broccoli and peas.

Lean meats, including turkey and chicken, are ideal as they are lower in fat and therefore calories, or, if you are vegetarian/vegan, add in tofu or a handful of nuts such as pine, cashew or almonds and a sprinkling of seeds (sunflower, sesame, pumpkin).

When it comes to carbohydrates, rice, quinoa and potatoes are perfect.”

Workout Tips To Lose Belly Fat:

Does smashing out 100 crunches every day answers this question: How To Get Rid Of Stomach Fat?

“While crunches will help strengthen your abdominals and core muscles, they’re not enough in isolation to burn calories,” Hughes says.

Instead, Hughes recommends a rounded body-weight routine, or strength training comprising of kettlebell exercises, done at high intensity, as these will help to burn calories and increase muscle mass, which will, in turn, how to shed body fat – even within a limited time period.

“Burning calories through a cardio exercise like this helps to burn fat, particularly when we operate at a calorie deficit,” says Hughes.

“Try adding star jumps and mountain climbers into your workouts or taking up climbing (specifical bouldering) and rowing, which combines cardio with strength building.”

And how often to work out to get rid of belly fat?

Well, as you know, too much cortisol can counteract your belly fat loss efforts.

Belalij suggests doing 30-minute sessions, three times per week.

“As you start to lose belly fat your body will want to cling on more and more to what is left, so you must increase the intensity or duration of your workouts, the more fat you lose,” Belalij says.

And Hughes agrees: “The key to continually improving and losing belly fat is to scale up your workouts on a weekly basis. Even if you don’t feel stronger, incrementally increase the intensity and load of your workouts, and you will soon see improvements to your fitness.”

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