How To Maximize Weight Loss? | 5 EFFECTIVE Tips

We all want to shed some pounds QUICKLY and get back to the body that we had when we were younger…

But this takes discipline, planning, and dedication to make that happen. People often shed 10 or 15 pounds and they seem to gain it back!

There is definitely a reason this happens and it should not be seen as a failure or an excuse to give up on your weight loss goals.

Here are 5 absolutely killer ways on how to maximize weight loss and help ensure success with your journey.


How To Maximize Weight Loss

How To Maximize Weight Loss?


Is sound impossible? I think not.

You'll find plenty of opportunities to slip these easy weight loss tips into your routine and watch the numbers on the scale go down!

If you've already begun to lose weight, these tips will maximize your efforts and speed up results.

The bottom line is that one pound is equivalent to 3,500 calories.

Whether you make slight changes to your diet or increase exercise levels, a deficit of 500 calories a day will lead to a loss of about a pound a week for you without really trying!

Here are 5 proven tips to help you maximize your weight loss:



  • Warm-up And Cool Down:


Warming up before exercising and taking the time to cool down afterward with some light exercises are not generally seen as essential to a fat burning program...

However, the reason why a lot of people tend to give up on their weight loss goals is that they failed to see the progress they hoped for when they began.

An injury, even one that only lasts for a few days, can set your weight loss goals back by weeks and lead to a loss of stimulation!

You need to plan an extra twenty minutes into your weight lifting routine for these two essential activities or you risk injury and derailing your weight loss plan.

This is why warming up is important when it comes to maximizing your weight loss process.



  • Anaerobic Exercise:


If you think you can just run laps or pedal that far away, think again…

Muscle tissue is what burns the most calories in our bodies and you need to lift weights in order to create bigger muscles that will burn more calories.

Now although aerobic exercises such as cycling or swimming are also necessary, the fact remains that building bigger muscles is the best way to lose weight and keep it off

This is because you are creating a more efficient calorie burning machine by lifting weights which will ensure your success with your weight loss goals!



  • Diet, Diet, Diet:


This should not be a killer way to maximize your weight loss goals but it is…

BUT, the reason for this is because people tend to think of losing weight in two ways:  Diet, or exercise.

These two go hand in hand; you are never going to maximize your fat burning routine in the gym unless you take care of your body outside of the gym.

Stop thinking of meals in terms of three: instead, think 5 meals with smaller portions.

The FDA recently developed a new food pyramid with this very idea in mind and you should check it out before starting your fat burning program because it can save you a lot of time and energy if you get the diet part figured out before even stepping into the gym.



  • Plan Your Workouts:


The body is the most complex machine on the planet and you can’t just hope to step into a gym and jump on a machine or some weights and think that you are going to see the results you want without knowing how they affect your body.

The ideal exercise routine is done only 3 or 4 times per week and only for 30-45 minutes at a time.

You can not work your body more than this because it will actually cause your muscles to break down which means you will be burning fewer calories, and therefore, not maximizing your fat burning routine in the gym.

If you have any doubts about what kind of routine is ideal for your goals, don’t be afraid to consult a physical trainer to help you set up a program that is best suited for you.



  • Herbal Supplements:


If you really want to maximize your fat burning routine in the gym, then you need to consider using some herbal supplements.

Now I am not talking about those crazy supplements that promise to burn fat for you while you sit and watch tv! I am talking about essential fatty acids, amino acid… That are 100% Natural.

Things that will truly maximize your workouts that you can’t always expect to get in the foods you eat every day.

And my #1 recommendation is Forskolin250. The herbal healer that turned into a POWERFUL breaking machine...

This natural weight loss pill is on HIGH DEMAND after being popularized on the Dr. Oz show.

An important fact is that there is no risk of side effects since forskolin 250 does not contain: Chemicals, stimulants, binders or any additional filters. 


Now some of the things listed above are obvious while some just seem silly...

And yet, taken together and consistently adhered to, these 5 little ideas will maximize your fat burning and get you to that body you can see in your mind but not the mirror far quicker than if you just go about things in a disorganized and inconsistent manner!

Post a Comment

0 Comments