5 Belly Fat Exercises For Women

Are you having a hard time trying to fit into the dress you bought last year? Is stomach fat giving you trouble sleeping?

If the answer is YES, then you may want to implement some changes in your lifestyle to address it.

Here are 5 belly fat exercises for women that will target your stomach fat.


Belly Fat Exercise For Women

5 Belly Fat Exercise For Women


Wouldn’t it be great if one workout could give you a killer six-pack?
You do a few crunches, pound a protein shake, and take some gym selfies of your chiseled gains. Easy-peasy.
Of course, if it were that easy, everyone would have the perfect body. That isn’t the case.
You can’t spot-treat belly fat.
But here’s a secret: If you lower your body fat by building muscle and taking care of your diet, you will tighten up your core.
And if you work those abdominal muscles while shedding fat, you can expose a six-pack underneath.
Here’s everything you need to know about burning belly fat, including workouts to torch fat and build killer abs!

How To Reduce Belly Fat With Exercise?


Arguably the best way to lose stomach fat is exercising.

If you are really serious about losing weight, you may need to put in an hour of exercise in your everyday routine to target and reduce belly fat.

There are some great fat burning ab-exercises and in our article, we’ll show you 5 simple exercises you can do at home and reduce your stomach fat naturally.


  • Crunches


Nothing burns stomach fat easier than crunches.
Crunches, according to some fitness experts, occupy the top rank among fat-burning exercises.
It is high time you start including abs-crunching exercises to your daily routine.
TO DO IT:

  • Start by lying down flat with your knees bent and your feet on the ground.
  • Lift your hands and then place them behind the head.
  • You can also keep them crossed on the chest.
  • Inhale deeply. As you lift the upper torso off the floor, you should exhale.
  • Again inhale when you get back down and then exhale as you come up.

If you are a beginner, start doing crunches 8 times per set. Each day, you must accomplish two to four sets of crunches.



  • Bicycle Crunches


Bicycle crunches stimulate the abs along the front and sides of your core, and they don’t require any equipment.
TO DO IT:
  • Lie on the ground with your lower back flat on the mat. Get in a crunch position and place your hands on the sides of your head.
  • Bring your legs up and bend your knees. Your lower legs should be parallel to the floor.
  • Twist your core so your right elbow touches your left knee. As you twist, extend your right leg out.
  • Crunch to the opposite side: Bring your left elbow to your right knee and extend your left leg out.
  • Repeat the crunch and cycle motion. Keep your core engaged the entire time, and pedal with controlled, steady motions.

Do 3 sets of 60 seconds.



  • Vertical Leg Crunch


TO DO IT:

  • Lie flat on the mat or on the floor with legs extended upwards towards the ceiling and then one knee that is crossed over the other. 
  • Breathe in and then lift the upper body towards the pelvis.
  • Breathe out slowly. 

Do about 10-12 crunches for two to three sets. 



  • Burpees


This exercise works your core, as well as your chest, shoulders, lats, triceps, and quads, explains Michaels.


TO DO IT:

  • Start in plank position.
  • Drop to a push-up, with chest touching the floor.
  • Push up to return to plank position. 
  • Jump the feet in toward the hands.
  • Explosively jump into the air, reaching your arms straight overhead.

 4 sets of 12 reps.


  •  Weighted Russian Twists


“The Russian twist is a popular core exercise that improves oblique strength and definition,” explains DiVecchio.

The exercise, typically performed with a medicine ball, involves rotating your torso from side to side while holding a sit-up position with your feet off the ground.


TO DO IT:

  • Sit up tall on the floor with your knees bent and feet off the ground.
  • You can use a medicine ball or hold a weighted plate with your hands at chest height.
  • Lean backward with a long, tall spine, holding your torso at a 45-degree angle and keeping your arms a few inches away from your chest.
  • From here, turn your torso to the right, pause and squeeze your core muscles, then turn your torso fully to the left, and pause and squeeze your ab muscles.
  • That’s one rep.

Continue alternating sides and twisting for a total of 20 reps. 

By incorporating these 5 Belly Fat Exercises For Women along with this 24H Weight Loss Solution you won't be able to just shed those extra pounds quickly but also keeping them off from creeping back!

Post a Comment

0 Comments